Daily Food Journal blue light Blue hat Chick

Blue hat Chick

Tag Copy Options: Happy Anniversary

Nostalgia in your pocket

all illustrated by artist Hannah Dale in her signature watercolour style

antibacterial

Daily Food Journal blue light Blue hat ChickStudies show keeping track of what you eat is one of the best ways to manage your weight. This easy to use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. Compact book is small enough to fit in a purse or pocket. It has a removable cover band for those who don't wish to advertise that they're dieting.