iRest Meditation Format:CD Radical responsibility—owning our circumstances and

Radical responsibility—owning our circumstances and our choices for true self-empowerment

“Learning to Juggle as a Pattern for Life”

Some selections offer practices and reflection questions

a business author and educational leader

But it does require cultivation

iRest Meditation Format:CD Radical responsibility—owning our circumstances andA Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healingyet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a