Meditations on the Mat Format:CD Stress Relief: Michael Reed Gach

Stress Relief: Michael Reed Gach gives listeners a powerful series of techniques to counteract stress: simple self-acupressure

The Meditation Summit brings together 30 of the world's leading teachers to help meet this need

Alessandra casts a spellbinding web of sensuality spun from the tarantella—the ecstatic rites used to cure young women of a mysterious affliction known as the bite of the ancient spider

With Become Unstuck

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Meditations on the Mat Format:CD Stress Relief: Michael Reed GachJourney to the heart of yoga with acclaimed teacher Rolf Gates Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down to earth teachings, Gates will help you attune to the spiritual dimensions of yogaon the cushion, on the mat, and throughout