The Heart of Yoga Format:Audio In easy-to-follow language

In easy-to-follow language

Through the cessation of the thinking that was creating all of the drama in the first place

Positive Mind

If you’ve suffered from sleep problems

After discussing each session’s central topic

The Heart of Yoga Format:Audio In easy-to-follow languageVinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demandand growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: A transformative, inner flow yoga practice that blends traditional