Choose to Change Format:Audio We pick up a lot

We pick up a lot of unexamined beliefs about self-acceptance from our culture and our upbringing

True Meditation gives you the opportunity to reclaim the original purpose of meditation—as a gateway to the objectless freedom of being

and it is here that the mythologies differ greatly from one place to another

and find answers to your most profound questions

“Chakradance” is a healing dance practice created by pioneering teacher Natalie Southgate

Choose to Change Format:Audio We pick up a lotEmbrace Transformation with Awareness and Compassion Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind body science, Dr. Kelly McGonigal understands what it truly takesmentally,