Yoga Sequencing feed-cl2-accessories Inspired by traditional western herbal

Inspired by traditional western herbal medicine

Petri Raisanen was authorised to teach in 2001 by Sri Pattabhi Jois - the originator of the Ashtanga yoga system

disc problems or nerve compression

the cushion of a yoga mat and a responsive grip to reduce injuries

superfood Nettle and clever Raspberry Leaf

Yoga Sequencing feed-cl2-accessories Inspired by traditional western herbalWritten for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67