Darkness Practice Format:Audio Review the five levels of

Review the five levels of healing our relationship with food

solution-seeking mind state

How does it happen–and what are the consequences

more joyful love

The Tree Who Waited A Long Time: The Perseverance Tree

Darkness Practice Format:Audio Review the five levels ofPracticing in total darkness offers us an opportunity to reduce the stimuli coming in through our sense perceptions. Thus, darkness helps us to effortlessly drop into the subtle space of our bodies. In these guided meditations, Reggie leads us into the deep recesses of the somatic cosmos and shows us how to rest in the nondual space of transcendent awareness. Bodywork meditations include: Prana Breathing, 12 Fold Breathing, Earth Breathing, Skull