Awakening Compassion BFCM the legendary monk Xiao Yao

the legendary monk Xiao Yao

Shavasana (Total relaxation

our challenge is to restore the depth

the ordinary seeker

You'll then establish the foundations of your practice with exercises to awaken and balance your Three Dantians

Awakening Compassion BFCM the legendary monk Xiao YaoFor more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maximsa treasury of practical wisdom that inspires everyday awareness. On Awakening Compassion, Pema Chdrn, one of the Western world's best known lojong teachers and practitioners, shows you how to use your own painful