Cards for Calm moths Hardcover ISBN: 9780811844284

Hardcover ISBN: 9780811844284

ISBN: 9781597141956

while Kerascoët’s loose ink

Yuval Zommer is an author

she and Sophie were overwhelmed by the enthusiastic response--letters

Cards for Calm moths Hardcover ISBN: 9780811844284Cards for Calm is a therapy tool that teaches positive thinking using mindfulness, cognitive behavioral therapy (CBT), visualization, and creative thinking. Play Mindfully. The deck includes over 20 pairs of Question and Answer cards. Each Question card outlines a common problem that can cause anxiety. The Answer card looks deeper into the issue, then guides the user through visualizations they can create to change their emotional response to the