Forest Super Foods Vitamin Sea Size:120 Capsules A unique soy and whey

A unique soy and whey protein combination for improved satiety while preserving and growing muscle mass

Choline aids in the synthesis of neurotransmitters

Hops and Skullcap

You could try to either break it down by hand or use a coffee grinder or food processor or a finer consistency

which she loves as she likes the freedom

Forest Super Foods Vitamin Sea Size:120 Capsules A unique soy and wheyA Synergistic Blend of Four Nutrient Dense Seaweeds Packed with Essential Trace Minerals Unique Marine Compounds for Optimal Wellness: Contains fucoxanthin, fucoidans, and phlorotannins, potent antioxidants and bioactives found exclusively in seaweeds. Each serve contains 128% of the recommended RDI of Iodine. Sustainably Sourced from Pristine Marine Waters Ingredients Australian Kelp (Durvillaea potatorum), Wakame (Undaria pinnatifida), Spirulina