Staying Awake Format:Audio Tonglen as a practical skill

Tonglen as a practical skill for survival in today’s world

everybody is listening

you are not free

brings us discomfort

“Seventy times seven

Staying Awake Format:Audio Tonglen as a practical skillEnter Your Days to the Fullest Course objectives: Discuss the direct tasting of life, including the unwanted guest and what it asks of us. Summarize the roles of the deep listener, the deep speaker, and the deep questioner within. Recognize the risk to be present, gifts of paradox, metaphor, and the reliable truths that never change. Apply the ordinary art of staying awake through self inquiry, journaling, personal ritual, poetry, stories, and