Element Fitness GHD racks & cages TRIAD 255 lb Rubber Grip

TRIAD 255 lb Rubber Grip Plate Set

Includes a locking carabiner

5 in (79–103 cm)

High Precision Springs Package – 5 Reformer Springs (3 × 100%

cellulite and more

Element Fitness GHD racks & cages TRIAD 255 lb Rubber GripElement Fitness Glute Ham Developer GHD A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate