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Cenovis Hair, Skin & Nails with Biotin for Women's Health 60 tablets supportsandbraces probiotics are good bacteria essentialDirections and ingredients Adults: Take 1 tablet twice daily with food, or as recommended by your healthcare professional. Nicotinamide (Vitamin B3) 25mg, Ascorbic acid (Vitamin C) 50mg, Copper (from Copper gluconate) 240micrograms, Manganese (from Manganese amino acid chelate) 1. 25mg, Selenium ( from Selenomethionine) 15micrograms, Silicon (from Silicon Dioxide) 20mg, Zinc (from Zinc gluconate) 15mg, Biotin 2. 7mg, Equisetum arvense dry stem extract